Gormish Chiropractic & Rehabilitation knows lower back pain and the back muscle weakness
that comes with it. Exercise effectively strengthens those muscles and their
connections to keep your spine moving.
Spinal stenosis is a lower back pain issue shared by many in
Carrolltown, and Gormish Chiropractic & Rehabilitation offers relieving chiropractic care in
the form of Cox Technic and exercise.
Exercise can be for the body and the brain. Carrolltown chiropractic care often recommends exercise for the body and pain relief, but Gormish Chiropractic & Rehabilitation knows the brain needs it, too!
Stretch your hamstrings to
improve your lifting ability and prevent spine pain. Gormish Chiropractic & Rehabilitation will show
you the hamstring stretch exercise just for you.
Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so Gormish Chiropractic & Rehabilitation
encourages you to just take a walk! Plus it may well keep immobility at bay.
Not wanting to dampen the fun, Gormish Chiropractic & Rehabilitation shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those Carrolltown backyard trampolines!
Gormish Chiropractic & Rehabilitation encourages our Carrolltown lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that Carrolltown chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.
“I don’t have time to exercise.” Oh, how your
Carrolltown chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your Carrolltown chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.