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Featured Exercises

Chiropractic & Muscle: Use It or Lose It!

Gormish Chiropractic & Rehabilitation encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity – just 2 weeks worth – due to injury or pain to get the muscle back.

Weak Spine Muscles, Painful Spines

Back pain and neck pain go hand in hand with weak spine muscles. Carrolltown back pain specialists recommend exercises to strengthen them.

Walk for Relief: Back Pain and Peripheral Artery Disease

Exercise. It’s a recommendation that some Carrolltown chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.

Prevent Back Pain in Kids with DAILY Exercise

Carrolltown school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Gormish Chiropractic & Rehabilitation is here for kids and adults with back pain!

Strengthen Your Trunk with Chiropractic and Exercise!

Carrolltown lower back pain patients rely on Gormish Chiropractic & Rehabilitation to set a chiropractic treatment plan of spinal manipulation and stability exercise to deal with a bout of lower back pain.