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Nutrition Articles

Green Tea: Healthy & Tasty!

The Japanese have something that we Carrolltown folks can too: green tea! It’s good for us! Gormish Chiropractic & Rehabilitation especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!

GERD Drugs and Osteoporosis: Try Carrolltown Chiropractic Nutrition & Food Advice

GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Carrolltown chiropractor talk with you about how chiropractic and nutrition supports for your GERD.

Eat some Pecans for their Vitamin E and Prevent Bone Loss

Gormish Chiropractic & Rehabilitation suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!