For those experiencing back or spine pain, knowing the mechanisms
of disc degeneration (a common cause of discomfort) can be both interesting
and empowering. While disc degeneration is manytimes
considered a progressive (and even unavoidable) aging process, new research has shed
light on predictive factors, early indicators, and the influencing
factors once it begins. Gormish Chiropractic & Rehabilitation gets this and
is here to help our Carrolltown chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a key role
in their health. In a study by Liebsch and Wilke (1), factors
such as age, direction of motion, and the current state
of degeneration significantly influence intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, impacting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions allows for practical adjustments. For instance, adjusting
movement mechanics or posture could lessen excessive
strain on the lumbar discs, potentially reducing
the risk of damage. A goal of our Carrolltown chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has reported
that cartilage endplate defects often precede
visible disc degeneration. These micro-changes in the disc structure may initiate
inflammation or hamper its ability to deliver
nutrients, leaving it vulnerable to future damage. The
study also developed the “Integrated Total End Plate Score” to identify
at-risk discs at earlier stages, offering hope for timelier
intervention and prevention. This finding highlights the importance
of a proactive approach. Regular Carrolltown chiropractic care and
imaging (if needed) for high-risk individuals can reveal
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its development
is complex. Tsuchiya et al. (3) emphasize
that reduced nucleus pulposus signal intensity is a fundamental
indicator of worsening degeneration. Further,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of handling stress, particularly
during repetitive movements or high-impact motions. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progress
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are giving us helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at handling spinal disorders. This study signifies
a significant step forward in understanding and enhancing
chiropractic care, bolstering the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Gormish Chiropractic & Rehabilitation
By understanding the underlying factors and making
regular visits to the chiropractor, Carrolltown
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Carrolltown back pain or
discomfort, consult with your Carrolltown chiropractor at
Gormish Chiropractic & Rehabilitation.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its evolution
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Make your Carrolltown chiropractic
appointment soon to see us!