Carrolltown back pain is a familiar problem
that can result in lost work days, reduced
productivity, and missed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a one-size-fits-all
solution, Gormish Chiropractic & Rehabilitation is excited to present recent
research that has uncovered some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Carrolltown musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as described in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Gormish Chiropractic & Rehabilitation would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Gormish Chiropractic & Rehabilitation found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
essential for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by increasing
nerve conduction speed and muscle contraction strength.
Gormish Chiropractic & Rehabilitation also reminds our Carrolltown back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes such as exercising more
or improving posture may also help reduce
back pain via their positive effect
on overall health. Another potential benefit B
vitamin supplements is that they may improve sleep quality which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
improved mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Carrolltown back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it’s important to talk with your Carrolltown
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Schedule your Carrolltown chiropractic appointment
soon to begin your trip to pain relief.