Aging bones. We cannot evade
signs of aging, and our bones tell our age. As we age, we lose bone
density. Some of us find that we have osteoarthritis of bone. We
all would enjoy not having to deal with aging and bone loss
and osteoarthritis, but truth be told: many of us will not. New information that tart cherries may help block bone
loss and osteoarthritis and improve bone health is refreshing
news to Gormish Chiropractic & Rehabilitation. They may be a tasty way for our Carrolltown
chiropractic patients to do what they can to
keep their bones healthy!
BONE LOSS AND OSTEOARTHRITIS
Osteoarthritis, a degenerative joint disease, often leads
to disability. There is no cure nor effective treatment yet described
in published research to stop it explains one set of researchers. NSAIDs and analgesics help with
pain relief but not with the course of osteoarthritis. Using
drugs brings about some adverse side effects
which lead a set of researchers to see
what else may be beneficial. In their review of
peer-reviewed articles, they reported that nutrition can better
osteoarthritis symptoms. Gormish Chiropractic & Rehabilitation has seen this often in its
Carrolltown chiropractic practice! As these researchers found,
glucosamine and chondroitin sulfate “robustly” delay the progression of knee
osteoarthritis. While diet changes to correct lipid and cholesterol
numbers, boost vitamin levels and address overweight issues
are beneficial in osteoarthritis care, including
these two nutrients is, too. (1) Gormish Chiropractic & Rehabilitation has more information on them both.
CONSUMING TART CHERRIES
A likely tasty way to supplement the diet for spine care
is eating tart cherries. In this springtime in the US
that finds blooming cherry trees everywhere, it
is the ideal time for this new information about
the benefits of cherries. But how much of a good thing like tart cherries is healthy and beneficial? Of
late, researchers wrote that tart cherry may be a natural alternative
to drug therapy to stop bone loss in diseases like rheumatoid
arthritis and others. They explain that tart cherry shielded
bone structure from inflammation-induced bone loss and (unlike infliximab, a common
drug) moderately improved the decline in bone stiffness. (2) That’s beneficial! The researchers suggested
that tart cherry may help avoid future fragility fractures due to highly chronic inflammation. (2) Further, another
set of researchers describe how the immune and endocrine systems have
a role in age-related bone loss. Anti-oxidant, anti-inflammatory and prebiotic foods
like tart cherries can possibly neutralize
this happening. In trying 5% and 10%
Montmorency tart cherry intake, researchers found significantly greater bone
thickness in patients receiving the cherry than the control group
patients. They concluded that cherry supplementation (5% and
10%) bettered bone mineral density down to the
trabecular and cortical bone microarchitecture! (3) All from cherries!
Gormish Chiropractic & Rehabilitation sees this as a simple way to help
and protect bone and is sure our Carrolltown chiropractic
patients will, too!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Luigi Albano on The
Back Doctors Podcast with Dr. Michael Johnson. Dr. Albano describes
his treatment of osteoarthritis of the knee with nutrition and Cox®
Technic flexion-distraction inspired protocols for taking care of
it on The Cox® Table and alleviating osteoarthritic
pain.
Schedule a Carrolltown chiropractic appointment today
at Gormish Chiropractic & Rehabilitation. We can assess the condition of
your bone as well as your risk of age-related bone loss and cherry-related
improvement! Taking care of aging bones may be very
tasty!