It is February in Carrolltown. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Carrolltown chiropractic care patients whether they have back pain or
neck pain or not. Gormish Chiropractic & Rehabilitation rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Carrolltown chiropractic treatment plan is complete without it.
Gormish Chiropractic & Rehabilitation encourages all our Carrolltown chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good Carrolltown cardiovascular activity
is wonderful for the heart…and achieves considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Carrolltown
folks! Exercise enhances cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can motivate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Gormish Chiropractic & Rehabilitation is quite aware of many Carrolltown
parents who can relate to this as well as partners of
Carrolltown back pain sufferers turning to
Carrolltown chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive attitude to healthy ageing, those who engage
their minds. Researchers note that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Gormish Chiropractic & Rehabilitation treats many older Carrolltown chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Gormish Chiropractic & Rehabilitation encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Gormish Chiropractic & Rehabilitation
Schedule a Carrolltown chiropractic visit at
Gormish Chiropractic & Rehabilitation today. Carrolltown chiropractic care is all heart!
Gormish Chiropractic & Rehabilitation trusts you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Gormish Chiropractic & Rehabilitation knows you depend
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."