Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For sufferers the path to relief can seem
intimidating, but recent research suggests
there are good strategies that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unclear origins—though it often comes
on following an injury or extended
immobility. A notable study by Russo et al. (1) highlights
a substantial link between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a significant risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It’s essential to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Understanding these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been seen
to successfully alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can offer significant relief and assistance
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to get back range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation
to investigate these evidence-based options. Remember, well-timed
intervention can block further problems and boost
quicker recovery. By blending Carrolltown
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Schedule your Carrolltown chiropractic
appointment soon.
References List