Bouncing back from back surgery can be
a difficult and frustrating process, especially
when pain continues. However, a combination of directed
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly boost
recovery and reduce post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in alleviating
pain and disability after lumbar disc herniation surgery. The study reviewed
multiple randomized controlled trials and notes that structured
physical exercise programs not only reduce pain but also boost
mobility and overall quality of life in post-surgical back
pain patients. (1) Gormish Chiropractic & Rehabilitation encourages exercise in
all our Carrolltown chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Improved blood flow to promote
healing.
- Strengthened core and back muscles to support
the spine.
- Improved mental well-being by decreasing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Carrolltown chiropractor to create
personalized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives additional relief from lower
back and radicular pain. This chiropractic treatment that Gormish Chiropractic & Rehabilitation uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you're working
through your recovery, consult your Carrolltown
chiropractor at Gormish Chiropractic & Rehabilitation to see if these options could fit into your
plan and help you recover. Taking such
steps today can lead to a stronger, less painful
tomorrow.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Carrolltown chiropractic
appointment soon.