Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Carrolltown back pain sufferer in a
different way, too, when it comes to exercise for Carrolltown back pain
relief. Your Carrolltown chiropractor knows this well. Gormish Chiropractic & Rehabilitation
helps each Carrolltown back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Carrolltown
back pain specialist, your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation
discovers the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Carrolltown chiropractic back pain specialist at Gormish Chiropractic & Rehabilitation will work hard on communicating with our Carrolltown
chiropractic female patients to motivate them to exercise! Gormish Chiropractic & Rehabilitation promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Carrolltown back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the recommended exercise
only because they have to. (2)
Gormish Chiropractic & Rehabilitation recognizes all of these
types in day-to-day Carrolltown chiropractic practice! No problem!
Gormish Chiropractic & Rehabilitation designs fitting
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Gormish Chiropractic & Rehabilitation! We’ve witnessed it
before. If we can get a Carrolltown back pain patient to do
what he wants to do gets him motivated!
Gormish Chiropractic & Rehabilitation knows that if a Carrolltown back pain patient doesn’t
like to lift weights, he won’t lift weights. Gormish Chiropractic & Rehabilitation
knows that if a Carrolltown back pain patient enjoys walking her dog, she’ll walk. Yes?! So what motivates you? Gormish Chiropractic & Rehabilitation
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Gormish Chiropractic & Rehabilitation is here for you!
Schedule your Carrolltown chiropractic appointment
today. Gormish Chiropractic & Rehabilitation will communicate, motivate and treat you with
chiropractic care to ease
your back pain and help you fend it off in the future in a way that pushes
you.