What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Carrolltown chiropractor is prepared to give you options when it involves exercise.  Gormish Chiropractic & Rehabilitation just wants you to exercise. You decide how! When you get to pick, the outcomes are better with regards to satisfaction and pain relief. Gormish Chiropractic & Rehabilitation's chiropractic care is all about you and your Carrolltown back pain relief.

EXERCISE FOR SATISFACTION

Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you do not get the benefit of someone being concerned about you, checking on your progress objectively, confirming that you are improving. Gormish Chiropractic & Rehabilitation is here for our Carrolltown chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.

DO WHAT YOU WANT

Gormish Chiropractic & Rehabilitation wishes our Carrolltown back pain patients to perform what they want and enjoy what they do. Exercise helps. Performing a type of exercise that a back pain patient enjoys raises the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more effective since its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Carrolltown chiropractic appointment now. Gormish Chiropractic & Rehabilitation doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Gormish Chiropractic & Rehabilitation wants to make sure you are content with exercise so you will do it! Let us discover your exercise “thing” together!