Relief for Carrolltown Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Gormish Chiropractic & Rehabilitation will keep it between us!) Certain job duties may well be a pain in the neck…literally. Some easy exercises and Carrolltown chiropractic care could relieve your neck pain gently and well.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures resulted in positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra training in how to do neck and shoulder stretches a couple times daily every work day (5 days weekly) truly helped in the month long program. Further, those who did the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Gormish Chiropractic & Rehabilitation has the neck exercises for Carrolltown neck pain and shoulder pain patients! Just ask!

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Carrolltown chiropractic visit for neck pain and shoulder pain - job-related or not - today. Gormish Chiropractic & Rehabilitation delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job doesn’t have to be a real pain in your neck! Gormish Chiropractic & Rehabilitation’s chiropractic treatment plan incorporating your exercising may well take the pain away!