Age Matters to Your Body Enhance Its State with Carrolltown Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it transforms with age. Gormish Chiropractic & Rehabilitation cares for Carrolltown chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Gormish Chiropractic & Rehabilitation is here to care for bodies of all ages whenever their owners take them to Gormish Chiropractic & Rehabilitation. Your Carrolltown chiropractor realizes pain is typically what gets Carrolltown chiropractic patients to our practice, and Gormish Chiropractic & Rehabilitation is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and stays there until the early 30s. That is when the fitness levels start to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its complications later in life. Physical activity and nutrition are things that teens have control of to build the best bodies they can for their future. (1) Do they? Gormish Chiropractic & Rehabilitation knows adolescent teens do not worry about these things. The teen years have many other distractions demanding their interest!

HOW CAN WE HELP Carrolltown TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved for a year after the intervention. (2) Gormish Chiropractic & Rehabilitation devises treatment plans for Carrolltown chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.